Weigh In record (no journal entry) for 04 June 2016
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1081 kcal
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Fat: 36.37g | Prot: 23.16g | Carb: 120.01g.
Breakfast: Pain Blanc, U Lait Demi Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Delisse Yaourt Nature Sucré, La Vache qui rit Fromage (17g). Dinner: Panzani Sauce Tomates Cuisinées, Panzani Farfalle. Snacks/Other: Bénénuts Pop Corn Apéro Goût Barbecue, Leader Price Tuiles Apéro Goût Crème Oignon, Vin Rosé. more...
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losing 2.2 lb a week
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