Weigh In record (no journal entry) for 04 June 2016
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262.4 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1986 kcal
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Fat: 93.95g | Prot: 108.72g | Carb: 175.89g.
Breakfast: Miel, Mantequilla, Pan Blanco. Lunch: McCain Patatas Fritas al Horno, Barbacoa, Costillas de Cerdo. Dinner: McDonald's Ketchup Bolsita, Tomates, Bimbo Pan Blanco, Hacendado Jamón York, Hacendado Jamón York, Bimbo Pan Blanco. more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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