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Tmeikle
Journal
30 Nov 11
Tmeikle's Journal, 30 November 2011
Tmeikle's Profile
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91 mg/dL
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
2070 kcal
Fat: 86.39g | Prot: 70.03g | Carb: 258.39g.
Breakfast:
Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana.
Lunch:
Unsweetened Iced Tea, 6" Double Meatball Marinara (with Cheese), 3rd Degree Burn - Scorchin' Habanero.
Dinner:
Mexican Style Meatball Soup (Sopa De Albondigas), Tortilla Corn Chips.
Snacks/Other:
Crunchy Granola Bars - Crunch Bar.
more...
2964 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes.
more...
gaining 3.5 lb a week
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