Weigh In record (no journal entry) for 30 November 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1310 kcal
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Fat: 41.76g | Prot: 87.62g | Carb: 159.44g.
Breakfast: milk, raisin bran. Lunch: 8 Vegetable Chicken Stew. Dinner: soy sauce, rosemary, ginger, parsnips, salmon. Snacks/Other: strawberries, almond, Cottage Cheese (Lowfat 1% Milkfat), Apples. more...
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3106 kcal
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Activities & Exercise:
Boxing - 30 minutes, Housework - 2 hours, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour. more...
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steady weight
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