Weigh In record (no journal entry) for 03 June 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1057 kcal
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Fat: 46.87g | Prot: 40.57g | Carb: 64.73g.
Breakfast: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Nespresso Café Expresso. Lunch: Carne do Peito de Frango, Maionese, Vinho Branco de Mesa, Pepino (Descascado), Azeite Extra-Virgem, Nespresso Café Expresso. Dinner: Canja de Galinha. Snacks/Other: Pinhões Secos, Vinho Branco de Mesa, Pingo Doce Chocolate Preto Pura Vida, Damascos ou Alperces, Nespresso Café Expresso. more...
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losing 3.1 lb a week
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