Weigh In record (no journal entry) for 30 November 2011
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1365 kcal
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Fat: 53.50g | Prot: 55.00g | Carb: 187.00g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Original Sun Chips, Cheeseburger. Dinner: Low Fat Balsamic Dressing, Side Salad, Guacamole Turkey Burger. Snacks/Other: 90 Calorie Cereal Bar - Blueberry. more...
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losing 18.2 lb a week
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