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wizeguy
Journal
17 Jan 10
wizeguy's Journal, 17 January 2010
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Weigh In record (no journal entry) for 17 January 2010
300.0 lb
Lost so far:
69.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
718 kcal
Fat: 19.43g | Prot: 46.34g | Carb: 98.44g.
Breakfast:
whole grain english muffin, egg.
Dinner:
potato, baked chicken breasts.
Snacks/Other:
Caffe Mocha (Grande), Oranges, clementine, Light Orange Juice.
more...
3315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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