Weigh In record (no journal entry) for 03 June 2016
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126.7 lb
Lost so far: 32.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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776 kcal
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Fat: 15.72g | Prot: 28.37g | Carb: 134.31g.
Breakfast: Raisins, Dried Cranberries (Sweetened), Oats, Canderel Sweetener, Coffee with Milk, Nescafe Instant Coffee. Dinner: Granny Smith Apples, Chickpea Curry, Quinoa (Cooked), Tesco Carrot, Cauliflower & Broccoli, Cooked Asparagus (from Fresh). more...
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2040 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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