Weigh In record (no journal entry) for 03 June 2016
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1478 kcal
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Fat: 31.19g | Prot: 89.36g | Carb: 220.74g.
Breakfast: Colruyt Everyday Volle Yoghurt, Peren, Everyday Magere Yoghurt, Banaan, Kiwi, Koffie met Melk. Lunch: Veldsla, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Gebakken of Geroosterde Zalm, Azijn (Cider), Tomaten, Komkommer (Geschild). Dinner: Volkoren Brood, Honing, Komkommer (Geschild), Weight Watchers Smeerkaas, Thee met Zoetstof (Caloriearm). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Appels (zonder Schil), Vegetarische Groentensoep (Bereid met Water). more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 7 hours and 20 minutes, Cross Training - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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