Weigh In record (no journal entry) for 03 June 2016
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138.7 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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433 kcal
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Fat: 14.90g | Prot: 38.55g | Carb: 37.59g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Яблоко Зеленое, Геркулес Овсяные Хлопья, Яйцо, Кофе. Dinner: 36 Копеек Кефир 1%, Сладкий Красный Перец, Шпинат, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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