Duffy Moon's Journal, 30 November 2011

New numbers!!!!! Barely, but they are new AND I lost more than a pound the week of Thanksgiving. Never felt deprived!!!!!

239.6 lb Lost so far: 108.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 35.68g | Prot: 80.27g | Carb: 159.00g.   Breakfast: GO LEAN Crunch! (individually packaged), 1% Lowfat Milk (Vitamin A & D Added). Lunch: Light & Lean Spinach Lasagna. Dinner: ground turkey, zatarain's. Snacks/Other: Whole Nutrition Bar for Women - S'mores, Carb Master Raspberry Yogurt, Mini Babybel Bonbel Cheese. more...

3334 kcal

Activities & Exercise: Circuit Training - 47 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...