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vettezilla
Journal
30 Nov 11
vettezilla's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
197.4 lb
Lost so far:
80.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1709 kcal
Fat: 66.44g | Prot: 81.08g | Carb: 190.27g.
Breakfast:
Deli Cuts Smoked Turkey Breast & White Turkey, Egg.
Lunch:
40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Chicken Wrap without Pesto Vinaigrette, Minestrone Soup.
Dinner:
100% White Corn Bite Size Tortilla Chips, Guacamole (Side), Flour Tortilla Homewrecker Burrito - Chicken.
more...
2730 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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