GrahamJOwen's Journal, 30 November 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 76.30g | Prot: 67.90g | Carb: 104.30g.   Breakfast: porage oats (old fashioned). Dinner: basics vegetable stir fry, British Pork Stuffed Belly Rings. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...