Weigh In record (no journal entry) for 02 June 2016
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196.5 lb
Lost so far: 6.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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745 kcal
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Fat: 19.93g | Prot: 35.85g | Carb: 114.54g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Shake, Herbalife Personalized Protein Powder. Lunch: Herbalife Personalized Protein Powder, Herbalife Shake. Dinner: Cucumber (with Peel), Roti, Vegetable Curry. Snacks/Other: Cucumber (with Peel), Almonds, Apples. more...
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3403 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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