|
Day #2 back on track for healthy eating. Carb cravings have been reduced and I'm feeling much better.
|
139.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
1817 kcal
|
Fat: 134.73g | Prot: 120.87g | Carb: 30.06g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, egg beaters, butter, eggs. Lunch: Mayonnaise, Mediterranean Roasted Garlic & Herbs, Solid White Albacore Tuna in Water (2 oz), Caesar Salad Dressing. Dinner: pork chop, Caesar Salad Dressing, butter. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, grape tomatoes, Bell Peppers, baby spinach, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
|
|
2099 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Aerobics Tape - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Glad to hear you are back on track.
29 Nov 11 by member: karenagain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muzikmom's weight history
|