Lindita580's Journal, 29 November 2011

At the gym ready to get this extra muffin top off!!!!

129.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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179 kcal

Fat: 4.00g | Prot: 35.00g | Carb: 0.00g.   Lunch: Flame Grilled Chicken Breast, Skinless. more...

2006 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours, Driving - 1 hour and 30 minutes. more...