jaguarlover's Journal, 29 November 2011

213.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 52.79g | Prot: 135.87g | Carb: 235.71g.   Breakfast: Bananas, Celery Juice, Beets, Carrot Juice, Apple Juice, Sugar Free Jam, Toasted 100% Whole Wheat Bread, Max Protein, Just Pineapple, Watermelon, Cooked Egg White. Lunch: Light or Dark Holiday Type Fruit Cake, Garlic & Rosemary Potatoes, Cooked Green String Beans (from Fresh), Florida Avocados, Grilled Chicken Breast Strips. Dinner: Florida Avocados, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Celery Juice, Apple Juice, Toasted 100% Whole Wheat Bread, Sugar Free Jam, Organic Instant Hot Oatmeal - Veri-Berry. more...

2922 kcal

Activities & Exercise: stepper level 5 fat burner - 30 minutes, Boxing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...