Weigh In record (no journal entry) for 01 June 2016
|
132.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
594 kcal
|
Fat: 31.01g | Prot: 22.63g | Carb: 60.02g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Acelga, Perdigão Steak Empanado de Frango. Dinner: Salame de Carne de Porco (Seco ou Duro), Lacta Chocolate Laka e Diamante Negro, Pipoca com Manteiga (em Óleo). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Maçã. more...
|
|
2249 kcal
|
Activities & Exercise:
Raking - 20 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Cleaning - 30 minutes, Treadmill - 50 minutes. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maya Caetano's weight history
|