Weigh In record (no journal entry) for 29 November 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1424 kcal
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Fat: 32.94g | Prot: 38.71g | Carb: 166.04g.
Breakfast: coffee, Monterey Jack Cheese, apple, cheerios. Dinner: baked potato, wine, chicken, salad. more...
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4066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...
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steady weight
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