Weigh In record (no journal entry) for 01 June 2016
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199.1 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1019 kcal
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Fat: 53.74g | Prot: 47.53g | Carb: 92.70g.
Breakfast: Granvita Galletas de Avena con Chispas de Chocolate, Café, Member's Mark Sustituto de Crema en Polvo para Café, Member's Mark Nueces Mixtas, Durazno. Lunch: McCormick Aderezo Estilo Mil Islas, Tomates, Pechuga de Pollo a la Plancha, Aguacates, Lechuga de Hoja Verde, Pepino. Dinner: Nabisco Hony Bran Galleta Integral con Miel. Snacks/Other: Member's Mark Cacahuates Mezcla Salada, Durazno. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 13 hours, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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