Weigh In record (no journal entry) for 01 June 2016
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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396 kcal
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Fat: 14.56g | Prot: 45.46g | Carb: 18.76g.
Breakfast: La Paulina Сыр Гойя, Яблоко Зеленое, Вареное Яйцо, Кофе. Lunch: Огурец (с Кожурой), Редис, Домик в деревне Творог Обезжиренный 0,1%, 36 Копеек Кефир 1%. Dinner: Минтай, Podravka Фасоль Стручковая. more...
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losing 12.3 lb a week
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