Weigh In record (no journal entry) for 01 June 2016
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104.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1019 kcal
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Fat: 44.01g | Prot: 66.83g | Carb: 98.77g.
Breakfast: Avocados, Yörsan Lor Peyniri, Egg Omelet, Cucumber (Peeled), Uno Light Ekmek, Cherry Tomatoes. Lunch: Mixed Salad Greens, Doygun Light Tam Buğday Ekmeği, Grilled Fish. Dinner: Spaghetti, Purslane (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Sweet Cherries, Danone Activia Sade, Ülker Kepekli Grissini. more...
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losing 1.5 lb a week
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