Weigh In record (no journal entry) for 29 November 2011
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
2981 kcal
|
Fat: 115.52g | Prot: 85.18g | Carb: 294.60g.
Breakfast: Special Flakes with Red Berries, Cod Liver Fish Oil , Light, Green Tea. Lunch: 90% Cocoa Chocolate, Spicy Butternut Squash Soup, I Can't Believe It's Not Butter Light, Bread. Dinner: Brie + Grape Sandwich, Carrot Cake with Icing, Chocolate Cake (Without Frosting), Meatless Quesadilla with Cheese, Chicken Kebabs, Salad Leaves. Snacks/Other: Watermelon, Alpro Soya Light, White Table Wine, Bananas, Fruit Nuts and Seeds Cereal Bars, Soya Latte. more...
|
|
3125 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Zumba - 1 hour, Exercise machine (fast) - 45 minutes, Stretching (yoga) - 10 minutes, Sitting - 11 hours and 5 minutes, Standing - 3 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feenster's weight history
|