Weigh In record (no journal entry) for 01 June 2016
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164.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1442 kcal
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Fat: 6.11g | Prot: 157.03g | Carb: 199.05g.
Breakfast: Jumbo Magere Milde Kwark, Kiwi. Lunch: Jumbo Magere Milde Kwark, Tomaten, Jumbo Kipfilet, Volkoren Brood. Snacks/Other: Appel, Banaan, Jumbo Magere Milde Kwark, Jumbo Eierkoek. more...
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losing 7.7 lb a week
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