Weigh In record (no journal entry) for 01 June 2016
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153.2 lb
Lost so far: 19.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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478 kcal
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Fat: 5.41g | Prot: 65.29g | Carb: 40.98g.
Breakfast: Weight Loss Tea. Lunch: Mineralwasser, Bio Chia Samen, Xucker Erythrit, Aldi Magerquark, Erdbeeren. Dinner: Alnatura Quinoa Gepufft, Erdbeeren, Xucker Erythrit, Aldi Magerquark. Snacks/Other: Mineralwasser, Leitungswasser, Mineralwasser. more...
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2204 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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