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Robw
Journal
29 Nov 11
Robw's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
208.0 lb
Lost so far:
20.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1630 kcal
Fat: 43.40g | Prot: 62.08g | Carb: 142.75g.
Breakfast:
Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds).
Lunch:
Golden Oven Roasted Turkey Breast, Artichoke Hearts in Oil, 100% Whey Protien.
Dinner:
Primo Thin Margherita Pizza.
Snacks/Other:
Shiner Bock, Genuine Draft 64, Spinach & artichoke hummus, Lavash Flatbread Chips.
more...
2794 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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