Lbd0422's Journal, 31 May 2016

177.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 70.49g | Prot: 71.62g | Carb: 148.26g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Calise & Sons Bakery Onion Rolls, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Hellmann's Real Mayonnaise, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Ore-Ida Tater Tots. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...

1959 kcal

Activities & Exercise: Watching TV/Computer - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...