Weigh In record (no journal entry) for 29 November 2011
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1257 kcal
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Fat: 32.93g | Prot: 106.59g | Carb: 145.35g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Apples , Radishes , Baby Carrots , Nacho Cgeese Pasta, Jalapeno Peppers, Young Green Onions (Tops Only), Garlic, Tomatoes, Ground Turkey. Dinner: Red Onions, Light Mayonnaise, Mushrooms , Reduced Fat Deli Style Sliced Pepper Jack Cheese, Apples , Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Thermodynamic Boost Drink, Fat Free Milk. more...
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losing 1.4 lb a week
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Kim Donovan's weight history
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