Weigh In record (no journal entry) for 31 May 2016
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1752 kcal
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Fat: 73.03g | Prot: 66.52g | Carb: 224.64g.
Breakfast: Koffie met Melk, Delhaize Appelsien, Kiwi, Banaan, Colruyt Everyday Volle Yoghurt. Lunch: Boter, Everyday Room 30%, Bereide Champignons, Colruyt Kaasburger, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Thee (Cafeïnevrije), Tomaten, Komkommer (Geschild), Everyday Smeerkaas, Volkoren Brood. Snacks/Other: Colruyt Everyday Volle Yoghurt, Peren, Koffie met Melk, Vegetarische Groentensoep (Bereid met Water), Watermeloen. more...
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2356 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Cooking - 1 hour and 30 minutes, Elliptical - 30 minutes, Driving - 1 hour. more...
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losing 1.0 lb a week
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