Weigh In record (no journal entry) for 31 May 2016
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1932 kcal
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Fat: 84.90g | Prot: 117.14g | Carb: 178.99g.
Breakfast: Fruit Salad. Lunch: Trader Joe's Turkey Meatballs, Peruvian Style Chimichurri Rice with Vegetables. Dinner: Boar's Head Picante Sharp Provolone Cheese, Pork Roast (Lean and Fat Eaten), Publix Hoagie Roll. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Herr's Sourdough Pretzels. more...
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gaining 21.0 lb a week
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