Weigh In record (no journal entry) for 29 November 2011
|
214.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
2237 kcal
|
Fat: 59.92g | Prot: 87.55g | Carb: 333.11g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Premium Minis Original Saltine Crackers, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Fat Free Lobster Delights, Navels Oranges, Goldfish - Cheddar, Diced Peaches in Cups. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|