Weigh In record (no journal entry) for 31 May 2016
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104.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1016 kcal
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Fat: 47.77g | Prot: 66.76g | Carb: 93.95g.
Breakfast: Cherry Tomatoes, Uno Light Ekmek, Avocados, Yörsan Lor Peyniri, Egg Omelet, Cucumber (Peeled). Lunch: Mixed Salad Greens, Grilled Fish, Doygun Light Tam Buğday Ekmeği. Dinner: Plain Yogurt, Artichoke Hearts in Oil. Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Danone Activia Sade, Sweet Cherries, Ülker Kepekli Grissini. more...
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losing 4.6 lb a week
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