Weigh In record (no journal entry) for 29 November 2011
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229.3 lb
Lost so far: 17.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2565 kcal
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Fat: 89.34g | Prot: 102.28g | Carb: 320.02g.
Breakfast: Casino, Mandarijn, Standaard thee, Wijncervelaat, Becel Light Margarine, Koffie. Lunch: Casino bruin, Mandarijn, thee, Wijncervelaat, Becel Light Margarine, Koffie, Sugar. Dinner: Vifit rode vruchten, Bami. Snacks/Other: Liga fruitkick extra. more...
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gaining 2.9 lb a week
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