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BradH
Journal
16 Jan 10
BradH's Journal, 16 January 2010
BradH's Profile
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23.1 body fat
183.2 lb
Lost so far:
5.0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1570 kcal
Fat: 34.00g | Prot: 122.50g | Carb: 196.50g.
Breakfast:
Big Horn Valley All Natural 100% Whole Wheat Bread, Sliced Chicken Breast.
Lunch:
Sliced Chicken Breast, Big Horn Valley All Natural 100% Whole Wheat Bread.
Dinner:
Big Horn Valley All Natural 100% Whole Wheat Bread, Sliced Chicken Breast, Original BBQ Sauce.
Snacks/Other:
Tap Water, White Cheddar Flavored Rice Cakes, Fat Free Cottage Cheese, Granny Smith Apple.
more...
3246 kcal
Activities & Exercise:
Football - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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