Weigh In record (no journal entry) for 31 May 2016
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1199 kcal
|
Fat: 47.63g | Prot: 63.70g | Carb: 136.22g.
Breakfast: Woolworths Raw Date and Nut Bar, Grapefruit. Lunch: Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Salsa (Commercial), Sour Cream, Avocado, Bakers Provita Multigrain, Bolognese. Snacks/Other: Parmalat Fat Free Milk, Naartjie. more...
|
|
2168 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxidoodle's weight history
|