Weigh In record (no journal entry) for 30 May 2016
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454.0 lb
Lost so far: 31.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2980 kcal
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Fat: 78.00g | Prot: 147.00g | Carb: 410.00g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Hot Cakes. Lunch: Birds Eye Steamfresh Cauliflower with Garlic, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Stouffer's Fit Kitchen Steak Fajita, ShopRite Frozen Mixed Vegetables. more...
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losing 1.2 lb a week
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