Weigh In record (no journal entry) for 30 May 2016
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1262 kcal
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Fat: 92.18g | Prot: 89.06g | Carb: 19.25g.
Breakfast: Valio Oltermanni, Milbona Kreikkalainen Jogurtti, Pakkasmarja 100% Kotimainen Mustikka, Suodatinkahvi, Pirkka Laktoositon Kevytmaitojuoma. Lunch: Tomaatit, Pirkka Leipäjuusto. Dinner: Oliiviöljy, Kotimaista Porsaan Ulkofileepihvi, Valio Raejuusto Maustamaton 2%, Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Lidl Keräkaali. more...
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1501 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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