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jpendleton
Journal
30 May 16
jpendleton's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
228.5 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1971 kcal
Fat: 43.67g | Prot: 39.48g | Carb: 313.57g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar.
Lunch:
Luigi's Real Italian Ice - Lemon & Strawberry, Turkey Hill Lemonade Tea, Tomato Sandwich, Corn On The Cob with Butter.
Snacks/Other:
Ore-Ida Bagel Bites Cheese & Pepperoni, Johnnie Walker Red Label Scotch Whisky, Turkey Hill Lemonade Tea.
more...
2525 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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