Weigh In record (no journal entry) for 16 January 2010
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1308 kcal
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Fat: 37.91g | Prot: 43.99g | Carb: 217.77g.
Breakfast: White Chocolate Raspberry, Coffee, Old Fashioned Oats, Brown Sugar Blend, Milk (Nonfat). Lunch: Activa Strawberry Yogurt, Peaches (Solids and Liquids, Water Pack, Canned), Creamy Peanut Butter, M-SMKR S/F LT RASP SPREAD. Dinner: 100 Calorie Pack Strawberry Cakes, Crispy Thin Crust White Pizza. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Banana Nut Muffins. more...
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losing 4.2 lb a week
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