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Kalkowski33
Journal
28 Nov 11
Kalkowski33's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
175.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
2576 kcal
Fat: 123.82g | Prot: 137.10g | Carb: 235.64g.
Breakfast:
honeydew, Egg & Cheese McMuffin.
Lunch:
french fries, cheese, bun, turkey burger.
Dinner:
chicken tikka masala, White Rice.
Snacks/Other:
Goobers, sugar cookie.
more...
2450 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 12 hours.
more...
gaining 0.1 lb a week
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