ProfShanks's Journal, 28 November 2011

182.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 83.39g | Prot: 81.08g | Carb: 275.87g.   Breakfast: Apple Pie (Two Crust), Daddy's Morning Coffee. Lunch: Red Enchilada Sauce, Tamale with Meat. Dinner: Extra Virgin Olive Oil, Green Peas, Jasmine Rice, Chicken Breast. Snacks/Other: Hummus, All Natural Superfood 100% Juice Smoothie - Blue Machine, Pretzels. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...