Weigh In record (no journal entry) for 28 November 2011
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182.8 lb
Lost so far: 100.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1288 kcal
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Fat: 69.31g | Prot: 105.76g | Carb: 47.86g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Turkey Sausage . Lunch: Tuna Fish Salad , Tartar Sauce, Baked or Broiled Salmon, Egg. Dinner: Beef Goulash, Bistro Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Saltine Crackers, Wint-O-Green Mints, Mini Babybel Light Original, Light French Onion Cheese Wedges, Chocolate & Nut Trail Mix, Mini Babybel White Cheddar Cheese. more...
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gaining 0.8 lb a week
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