Weigh In record (no journal entry) for 28 November 2011
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1431 kcal
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Fat: 42.55g | Prot: 61.07g | Carb: 201.42g.
Breakfast: frosted mini wheats, Milk (Nonfat). Lunch: coffee creamer, white cheddar popcorn, quaker kids snack mix, michelina's lean gourmet lasagna, banana. Dinner: campbells select harvest, laughing cow, boca burger, white bread. more...
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losing 0.5 lb a week
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