Weigh In record (no journal entry) for 30 May 2016
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137.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1234 kcal
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Fat: 40.35g | Prot: 120.85g | Carb: 89.57g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Prime Star Гаспачо, Магнит Морковь Вареная, Hortex Цветная Капуста, Планета Витаминов Брокколи, Chicken Breast, Finn Crisp Сухарики Ржаные. Dinner: Olive Oil, Spilva Томатный Соус, White Rice (Long-Grain, Without Salt, Cooked), Мясное Изобилие Печень Говяжья, Valio Творог Обезжиренный. more...
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1782 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 73.5 lb a week
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