Weigh In record (no journal entry) for 30 May 2016
|
285.7 lb
Lost so far: 28.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
932 kcal
|
Fat: 32.29g | Prot: 52.02g | Carb: 101.73g.
Breakfast: Ja! Delikatess Hähnchenbrust, Becel Vital, Harry Vital + Fit Brot, Kaffee mit Milch. Lunch: Erdnusssoße, Weißer Reis (Gekocht), Hähnchenbrust Fleisch (Fritiert). Dinner: McDonald's Potato Wedges. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|