indri_'s Journal, 30 May 2016

110.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 22.05g | Prot: 15.31g | Carb: 98.42g.   Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung. Lunch: Pisang Goreng, Nasi Kuning, ABC White Coffee. Snacks/Other: Selamat Chocolate Wafer. more...

1381 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...