Weigh In record (no journal entry) for 28 November 2011
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211.1 lb
Lost so far: 7.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2425 kcal
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Fat: 69.97g | Prot: 82.40g | Carb: 383.84g.
Breakfast: banana, tortilla land. Lunch: banana, pear, olive oil, spaghetti. Dinner: refried beans dehydrated, roasting marshmallow, tomato, avocado, ground beef. Snacks/Other: Healthy Hearty Cookies. more...
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2793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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