Weigh In record (no journal entry) for 29 May 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1688 kcal
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Fat: 50.16g | Prot: 64.02g | Carb: 232.41g.
Breakfast: thomas' Thomas English Muffins High Fiber, Butter, Gala Apples, Whole Milk, Fried Egg. Dinner: Takara Plum Wine, Parmesan Cheese (Shredded), Tomato Sauce, Rotini, Pasta with Vegetables. Snacks/Other: Frozen Greek Yogurt - Mint Chocolate Chip, Parmesan Cheese (Hard), Apples, Storck Werther's Original Hard Candy, Lance Toast Chee Real Peanut Butter Crackers (42g), Milano Cookies - Dark Chocolate (2). more...
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losing 12.6 lb a week
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