Weigh In record (no journal entry) for 29 May 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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3761 kcal
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Fat: 112.61g | Prot: 173.89g | Carb: 512.51g.
Breakfast: White Bread, Plain Pancakes, Fried Egg. Lunch: Yoghurt, White Bread, Pork Meatballs. Dinner: Cucumber, Boiled Potato, Mackerel, Yoghurt, White Bread, Cheddar Cheese. Snacks/Other: Banana. more...
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2505 kcal
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Activities & Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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