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SaintViper
Journal
28 Nov 11
SaintViper's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
207.4 lb
Lost so far:
0 lb
.
Still to go:
42.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2011:
1063 kcal
Fat: 26.31g | Prot: 43.09g | Carb: 166.54g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
turkey.
Dinner:
dinner roll, olive oil, angel hair pasta.
more...
2440 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
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